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Lift the Fog with Natural Sources of Energy

Ever feel like you don’t have the energy to exercise or make it through a work day? Tired and fatigued? Instead of relying on chemical filled energy drinks, try these three things to boost...

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Pantry Supplies to Survive a Disaster

Have you ever thought about what kind of stored foods or even ingredients you can eat in case some sort of natural disaster occurs? Let’s just say some sort of freak storm comes through...

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Cauliflower is a Gift of Nutrition

The cauliflower bouquet. It’s the newest hipster trend this holiday. Forget the kale, and instead bring a head of cauliflower. Your relatives may think you’re crazy when you show up with cauliflower, but just...

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Why is There Butter in My Coffee?

Coffee isn’t complete without something sweet. Classic add-ins are cream and sugar. However, grass-fed butter, like Kerrygold butter, and coconut oil have stolen the spotlight as a morning coffee stir-in. Butter in your coffee...

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Why Refined Sugar isn’t so Sweet

Refined white sugar. It’s the sweet stuff in candy, ice cream, yogurt and even pasta sauce. It tastes good and adds desirability to otherwise unsweetened foods. Consider that daily cup of coffee or morning...

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Oatmeal on Your Face? Why it’s Hot.

While a face full of oatmeal (Avena Sativa) isn’t is exactly stylish, it can actually be beneficial for your skin! An oatmeal mask is a type of facial mask designed to improve and nourish...

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Green Juice, What’s the Hype?

Green Juice, yeah… you know, that murky seaweed green juice just brimming with nutrition? Well, it’s pretty good for you, despite looking like Shrek’s mouthwash. Chock full of minerals, vitamins and water, consuming green...

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Sweet Potatoes, Top Three Beneficial Nutrients

I like them hot. I like them cold. From sweet potato fries to sweet potato pie, I love sweet potatoes! This delicious, filling root vegetable is most capable of transforming back and forth from savory...

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Snazzing Up your Septum Piercing

Growing in popularity, the Septum piercing can be sleek, sophisticated and intimidating. Tiny Seam Rings, Circular Barbells and Captive Bead Clusters are just a few of the body jewelry options utilized in a Septum...

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Accessorizing your Rook Piercing

The Rook piercing is a stylish, vertical piercing of the upper ear cartilage ledge above the Tragus and below the upper conch area. It  can house two different styles of body jewelry: Curved Barbells...