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Edible Wild Plants Right in Your Backyard

Mother nature provides an abundance of edible plants. She won’t let you go far without surprising you with sustenance that is not only forgotten, but also nutritious for you. You only need to know...

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Pantry Supplies to Survive a Disaster

Have you ever thought about what kind of stored foods or even ingredients you can eat in case some sort of natural disaster occurs? Let’s just say some sort of freak storm comes through...

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Cauliflower is a Gift of Nutrition

The cauliflower bouquet. It’s the newest hipster trend this holiday. Forget the kale, and instead bring a head of cauliflower. Your relatives may think you’re crazy when you show up with cauliflower, but just...

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Why is There Butter in My Coffee?

Coffee isn’t complete without something sweet. Classic add-ins are cream and sugar. However, grass-fed butter, like Kerrygold butter, and coconut oil have stolen the spotlight as a morning coffee stir-in. Butter in your coffee...

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Why Refined Sugar isn’t so Sweet

Refined white sugar. It’s the sweet stuff in candy, ice cream, yogurt and even pasta sauce. It tastes good and adds desirability to otherwise unsweetened foods. Consider that daily cup of coffee or morning...

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Oatmeal on Your Face? Why it’s Hot.

While a face full of oatmeal (Avena Sativa) isn’t is exactly stylish, it can actually be beneficial for your skin! An oatmeal mask is a type of facial mask designed to improve and nourish...